If you didn’t grow up in an active family or spend nights and weekends on the practice field, it may not feel normal to exercise. Living a sedentary lifestyle can make working out seem foreign and you may have no idea where to start. Many people avoid starting an exercise routine, despite understanding the … [Read more...]
Improve Your Social and Physical Health with Group Exercise
We’ve discussed how important it is to stay physically healthy to maintain independence as we age. Elderly people often share how the freedom to live in their own homes is a top priority. That’s why making sure exercise a lifelong habit is so important. Physical exercise helps preserve bones, joints, muscles … [Read more...]
The Anti-Aging Trifecta: Healthy Bones, Joints, and Muscles
When it comes to aging, retaining mobility and prevention of illnesses and injuries are key. If you ask anyone who is over the age of seventy, they’ll most likely tell you maintaining their independence is their top priority. Being able to ambulate and think clearly are contributing factors for independence. … [Read more...]
There’s No Age Limit on Exercising…Keep on Moving!
Have you ever met someone who seems to defy aging? Their agility, energy levels, and vitality make them appear far younger than their age and inspire you to get moving! Sure, great genes help with aging, but there is plenty you can do to ensure you have exceptional energy and vitality as you age … [Read more...]
Menopause and Hormones – Living with the Changes
Menopause is the term used to mark the end of a woman’s reproductive years. It generally describes the lack of a menstrual cycle for at least 12 months’ time. It is a normal condition and includes changes in the body as hormone levels decrease. The most obvious indicator of menopause is the cessation of the … [Read more...]
Get More Active With a Fitbit
The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]