Is exercise one of your goals for the new year? Are you looking for a great way to move your body? Dancing is a fun way to get your body moving - no matter your age or ability level. All you need is your idea of good music and space to move. From finger dancing in the car to a dance party in your living … [Read more...]
Are You Ready to be More Active and Fit?
We all know we should be more active. Sometimes the question really is how and where? For many folks, the gym is not an option, either because of cost or because it is just too hard to get there regularly. Or if you are a mama with littles or homeschooling, you can't just leave the kids at home when you need … [Read more...]