We hear a lot of buzz about antioxidants on the health front, but it may not be clear to everyone what they are and why they’re important. First, antioxidants are not new. Our bodies produce their own antioxidants and fresh fruits, vegetables, and some vitamins also boost our bodies with additional … [Read more...]
Food and Antioxidants
You’ve probably heard the term, “antioxidants.” And you may know that they’re good for you and that you can find them in food. You can also find them in beauty products, vitamins, and nutritional products. What you may not know is exactly what they are, and what they do for you and your body. What … [Read more...]