I find that I am speaking to many people these days about the GAPS diet. I am finding an increasing number of friends and acquaintances who are having issues with their gut health, although they don't usually realize that gut health is a problem for them. I don't believe the GAPS diet is for everyone. So … [Read more...]
Grain Free and Gaps Diet Recipe E-Books
This post contains affiliate links from which I will benefit if you purchase through them. Being on a special diet, it can become very difficult to find useable recipes on a regular basis. Cara at Health, Home and Happiness has some wonderful resources that help tremendously with that challenge. Cara … [Read more...]
Homemade Barbecue Sauce (GAPS, Paleo, Sugar-Free)
4 quarts chopped tomatoes 2 cups chopped onions 1.5 cups chopped sweet peppers 2 cups chopped celery 2 hot red peppers 1/2 cup honey 2 cloves garlic, minced 1 tbsp dry mustard 1 tbsp paprika 1 tbsp salt 1/8 tsp cayenne pepper 1 cup vinegar Cut and chop all vegetables and … [Read more...]
GAPS Diet Stories – Gerald G.
Gerald G has an amazing story of healing with food following the GAPS diet for the past several years. He has seen healing from depression and alcohol and drug abuse through dietary changes. Read his powerful story. I chose the image for his post and chose a resting gull. Gulls are very active birds, … [Read more...]
GAPS Stories – Deb B.
This is the first of a series I hope to have here at Purposeful Nutrition on stories of people who have been through the GAPS diet. Many of these folks are still on the GAPS diet but after 6 months to a year or longer they are seeing healing and changes. If you don't know what the GAPS diet is, you can … [Read more...]