Insulin resistance is the result of too much glucose in the bloodstream that isn’t making its way into the cells to create energy. Insulin is the “key” that unlocks the cell’s doors, so the glucose can be used as it is intended. If the insulin can’t unlock the door, then the glucose becomes stored in the … [Read more...]
How Are Those New Year’s Resolutions Going?
I am writing this post in January, amidst all of the hype of a new year and new resolutions and intentions and goals. We all do it. It is a new year and we are filled with hope that this time we will really change. But sadly most people won't go more than a month or two trying to make changes in … [Read more...]