I frequently run into people in the health world who are all gung-ho over the blood type diet. This is a diet that divides people on the basis of their blood type - O, A, B, and AB. This diet was developed by naturopathic physician Peter J. D'Adamo, N.D. and popularized in his book Eat Right 4 Your Type. … [Read more...]
Time Management for Special Diets
Let's face it, eating a special diet, whether it is GAPS, AIP, LCHF, or something else means mostly cooking from scratch and it can take a lot of time. In my house I have several diets to navigate. My husband is low carb/high fat to deal with his prediabetes, my oldest dd is gluten free and dairy free, and my … [Read more...]
GAPS Diet Story – Becky
Becky is someone I knew for most of her growing up years but then as a young adult I was not closely involved in her life. So I did not know about her ongoing health issues and challenges. About a year ago I spent some time with her parents and her mother mentioned to me that her daughter was thinking of some … [Read more...]
GAPS Diet Story – Ily
Ily has been 3 years on the GAPS diet and found healing from eczema, IBS, and Sjogren's, and significantly reduced his symptoms of Raynauds' Syndrome. The photo is a picture of his cat who has not been on the GAPS diet but none the less seems to be quite healthy. 1. How long have you been on the GAPS … [Read more...]
Who Does Not Need the GAPS Diet?
This is a companion post to my earlier post on Who Should Consider the GAPS Diet? In the health portion of the blogosphere the GAPS diet is discussed frequently. Obviously not everyone needs to be on the GAPS healing diet? (If you are not sure what the GAPS diet is you can read more at my GAPS page … [Read more...]
GAPS Diet Story – Liana
This story is near and dear to my heart because it is our family's story and more specifically that of my lovely 16 year old daughter. After a year on GAPS and 2 years gluten free, she is thriving and healthy. ( For more on the GAPS diet see my page with links to all the articles I have written on it.) This … [Read more...]