Tara Rosas is a blogger and health coach who has been through the GAPS diet and healed from Crohn's Disease. As with my other guests we connected through the internet. I was impressed with her story and asked if she would share here. She has a great blog as well and I encourage you to check that out after you … [Read more...]
GAPS Menu plan (Full GAPS)- 1 week
In response to the request of a friend who is contemplating the GAPS diet I have come up with a sample week's menu based on my study of the GAPS diet and much of how my 15 year old daughter eats. I do not give any amounts in this diet because how much of something allowed is not restricted. It is more that … [Read more...]
Who Should Be On the GAPS Diet?
I find that I am speaking to many people these days about the GAPS diet. I am finding an increasing number of friends and acquaintances who are having issues with their gut health, although they don't usually realize that gut health is a problem for them. I don't believe the GAPS diet is for everyone. So … [Read more...]
GAPS Diet Stories – Gerald G.
Gerald G has an amazing story of healing with food following the GAPS diet for the past several years. He has seen healing from depression and alcohol and drug abuse through dietary changes. Read his powerful story. I chose the image for his post and chose a resting gull. Gulls are very active birds, … [Read more...]