The more you know, the more you can grow. Having information at your fingertips is an optimal way to understand what you need to succeed and make the most of any activity. This is especially true with fitness. Everyone knows that movement is essential to a healthy lifestyle, but how much movement? When should … [Read more...]
Tips for Choosing Supplements Wisely
We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health. But you are a savvy health-conscious consumer. You want to make sure you're making wise choices with your health (and … [Read more...]
3 Things to Consider Before Jumping on the Latest Fad Diet
The desire to lose weight, eat better, or create health benefits through eating a specific way is something to be proud of. Wanting to do better for your body is not a fad - though a diet might be. Not all diets are created equal. Some fad diets call for extremes, from eating only one food for a week to … [Read more...]
Are You Ready to be More Active and Fit?
We all know we should be more active. Sometimes the question really is how and where? For many folks, the gym is not an option, either because of cost or because it is just too hard to get there regularly. Or if you are a mama with littles or homeschooling, you can't just leave the kids at home when you need … [Read more...]
Weight Loss Success Stories- Daniela
Daniela Lucero graciously shared her story with me of her weight loss of over 100 pounds in the past year. She has made lifestyle changes that have transformed her life. This is a real accomplishment and I hope you are as inspired by her story as I am. 1) How … [Read more...]
Why Mom Need to Care For Themselves
I had an interesting conversation with a friend recently, who is a mom of a grown adult. She is at a point of dealing with some health issues in her own life and she expressed the concern that it is hard to take the time and spend the money to help herself, ie self-care. It reminded me again of how … [Read more...]