It is time for the Ultimate Healthy Living Bundle and this year's bundle is amazing. I have had a chance to look it over and I am really pleased with the content included in this year's bundle. I am most excited about having my own book, Intermittent Fasting for Better Health, as part of this … [Read more...]
Is Your Stress Causing Adrenal Fatigue?
(This post contains affiliate links from which I will benefit if you purchase them.) Recently I went through a few months of some significant stress (compilation of caring for my aging mother in-law and the rest of my family, changing hormones, and just the general day to day of life). It left me … [Read more...]
Who Does Not Need the GAPS Diet?
This is a companion post to my earlier post on Who Should Consider the GAPS Diet? In the health portion of the blogosphere the GAPS diet is discussed frequently. Obviously not everyone needs to be on the GAPS healing diet? (If you are not sure what the GAPS diet is you can read more at my GAPS page … [Read more...]