So what about juicing? Is it really as great as people think? Does it fit in a low carbohydrate diet? My position on this important topic is that juicing does NOT FIT in a low carbohydrate diet. For those who are dealing with insulin resistance and pre-diabetes or full diabetes, this is … [Read more...]
Who Should Fast (and Who Should Not)
Although the title of this post is who should fast I want to start out with who should not fast. If you are in one of those categories then it does not matter if you fit the other criteria, you should not be fasting at this point. Who should not fast Pregnant and breastfeeding women should not be … [Read more...]
The Obesity Code: A Book Review
I had the opportunity to read this powerful book by Dr. Jason Fung recently. I think it will be a life changing book for me (kind of on the order of the GAPS Diet in significance). Dr. Fung's premise is that insulin resistance is at the root of obesity, diabetes, and many other health problems in our … [Read more...]