One common question that comes up related to fasting is the question of hypoglycemia or low blood sugar. Many folks are worried that they will have low blood sugar and not be able to get through a fasting time. This is a danger for some people, but not as many as you might think. I want to add a disclaimer … [Read more...]
Weight Loss Success Stories- Daniela
Daniela Lucero graciously shared her story with me of her weight loss of over 100 pounds in the past year. She has made lifestyle changes that have transformed her life. This is a real accomplishment and I hope you are as inspired by her story as I am. 1) How … [Read more...]
When Does Overweight Become Obese?
No one wants to be obese. We can kind of accept being overweight and so we justify to ourselves and others that we are a few pounds overweight, rather than admitting that we are over the line into obesity. I was in the obesity category for 17 years, but did not admit that even to myself. So when does … [Read more...]
Intermittent Fasting: Is It Worth It?
Have you ever fasted on purpose? Is it something that works for you or do you find it really difficult to do? Fasting used to be a regular part of my life as a single woman in my 20's as a spiritual discipline. I found it difficult, but manageable. Then I got married and had babies and stopped the practice … [Read more...]