So what about juicing? Is it really as great as people think? Does it fit in a low carbohydrate diet? My position on this important topic is that juicing does NOT FIT in a low carbohydrate diet. For those who are dealing with insulin resistance and pre-diabetes or full diabetes, this is … [Read more...]
Juicing – Is it Really Worth It?
Do you juice? I do but sporadically, probably in part because I don't have a very good juicer. I have used it in the past and still juice on some days. Benefits of Juicing Juicing is a great way to get more fruits and vegetables into your diet. The quantity of vegetables you can get in through a glass … [Read more...]