Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comes from choosing foods that … [Read more...]
Arugula, Portobello, & Feta Frittata
Frittatas are often prepared in well-seasoned cast iron skillets or other non-stick ovenproof pans or cookware. However, a standard 10” non-stick skillet will also work provided you don’t try to pop it in the oven! This savory stovetop frittata is easy to make and really versatile. The most difficult part … [Read more...]
Three Types Of Foods To Eat Daily For Better Health
Keeping your body fueled with healthy foods is one of the best ways to improve your health. Without proper fuel to help your body systems function, you increase your risk of many diseases and complications. There are three main types of foods you should include in your diet every day to maintain good health … [Read more...]
The Why and How of B Vitamins
Did you know that there are eight B vitamins? They often work together but each one has a few specific jobs. For example, thiamin or B1 is necessary to make energy for your cells from the food that you eat. It’s also an important part of making DNA and RNA. You really cannot do without … [Read more...]
Insulin Resistance and Changing Bad Habits
Insulin resistance is the result of too much glucose in the bloodstream that isn’t making its way into the cells to create energy. Insulin is the “key” that unlocks the cell’s doors, so the glucose can be used as it is intended. If the insulin can’t unlock the door, then the glucose becomes stored in the … [Read more...]
Is Keto a Fad Diet?
The Keto or Ketogenic diet is considered a fad diet by some. This diet bases its value on helping people get to and use ketosis for weight loss. Essentially, the Keto diet reduces carbs to less than 30 grams per day and lowers insulin levels, which forces your body to use ketones for fuel rather than the … [Read more...]