Keeping your body fueled with healthy foods is one of the best ways to improve your health. Without proper fuel to help your body systems function, you increase your risk of many diseases and complications. There are three main types of foods you should include in your diet every day to maintain good health … [Read more...]
The importance of PREbiotics
Most everyone has heard of probiotics but what about prebiotics? Have you heard of them? Do you know what they do?] Let's start with a definition. According to the Google dictionary prebiotics are "a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines." the … [Read more...]