It’s important to have a healthy gut that is teeming with good bacteria, and this can be done through a diet that includes a lot of plants and healthy fiber. A healthy gut is balanced and has a big impact on your physical and mental health. Probiotics are live bacteria and yeasts that are good for your … [Read more...]
The Connection Between Your Microbiome and Your Diet- Gut Health, Part 2
Most of us are aware that the bacteria in our gut plays an important role in digestion. When the stomach and small intestine are unable to digest certain foods we eat, gut microbes jump in to offer a helping hand, ensuring we get the nutrients we need. In addition, gut bacteria are known to aid the … [Read more...]
Product Review-Intelligent Labs Omega 3 and Probiotics
I received this product in exchange for an honest review. The opinions in this review are my own. I also have affiliate links from which I will benefit if you purchase through them. As anyone knows who follows this website, I am all about gut health. I do believe that fermented foods and drinks are … [Read more...]
Anxiety and Gut Health
This post contains affiliate links from which I will benefit if you purchase through them. Anxiety is a complicated and difficult thing to live with. 1 in 5 individuals in the USA live with this sometimes crippling disease. Most of what is done for treatment of anxiety gets at the symptoms and not the … [Read more...]
Another Probiotic Review
I believe probiotics are very very important. And I eat and drink several high probiotic foods to ensure that I get a regular supply. But sometimes it is not possible to get enough probiotics in our food. Perhaps we just have not time to make fermented vegetables or water kefir or kombucha. Or life … [Read more...]
The importance of PREbiotics
Most everyone has heard of probiotics but what about prebiotics? Have you heard of them? Do you know what they do?] Let's start with a definition. According to the Google dictionary prebiotics are "a nondigestible food ingredient that promotes the growth of beneficial microorganisms in the intestines." the … [Read more...]