We live in the self-care generation. Taking care of oneself to preserve mental and physical wellness is on everyone’s radar. Now more than ever, people understand how longevity and personal happiness are tied to how well we care for ourselves. From taking time to exercise, getting a massage, or … [Read more...]
Book Review: Glow
Glow by Nadia Neumann is a lovely book that focuses on The Nutritional Approach to Naturally Gorgeous Skin, something that fits just right with the theme of Purposeful Nutrition. Nadia Neumann is a nutritional therapy practitioner and Founder of Body Unburdened so she has some experience and credibility on … [Read more...]
6 Herbs and Spices That Can Save Your Skin
This is a guest post from Hannah George of Fix Your Skin. It doesn’t matter if your hair and makeup are perfect, skin is the foundation of looking great. I’m sure that everyone’s seen their fair share of skin care products that promised to give a blemish-free complexion. Sometimes they work and sometimes … [Read more...]
Skin Care and GAPS
The GAPS diet is all about what you put in your mouth and healthy eating to heal the gut. But since your largest organ in your body is your skin, it follows that what you put on your skin is very important as well. The skin can absorb up to 60% of what we put on it. If you eat healthy and put toxins on your … [Read more...]