Most of us who have a health consciousness realize that we need more fermented foods in our lives. Sometimes there is a disconnect between our knowledge and practice though. This is certainly true in my life, but I continue to strive to increase the fermented foods in the diet of my family. The book … [Read more...]
Why I Love Sourdough So Much
I really do love sourdough, true sourdough, the kind that is fermented in my kitchen for 24 plus hours before baking, the kind that does not have any baker's yeast in it, only wild yeasts caught in my kitchen. I love the sour taste but even more I love the health benefits and the ease of preparation. When … [Read more...]