Dementia is a term used to encompass illnesses and diseases that affect memory - the most common memory-related disease being Alzheimer’s. While dementia does affect memory, it also affects critical thinking, problem solving, and language skills. Dementia is caused by damage to our brain’s cells. … [Read more...]
Foods to Reduce Inflammation
Inflammation is a chief cause for pain in our bodies. While some inflammation is necessary to fight illnesses and injuries, chronic forms of inflammation can contribute to disease and make you ill. One of the best ways to combat inflammation and help keep your body healthy comes from choosing foods that … [Read more...]
Cookbook Review – The Nourished Kitchen
I received a copy of the Nourished Kitchen by Jennifer McGruther awhile ago. But as life is very full I have not gotten a chance to do my review until now. Let me start by saying that this is another beautiful cookbook with stunning photos of most of the recipes (although a few do not have a photo). She … [Read more...]
Who Does Not Need the GAPS Diet?
This is a companion post to my earlier post on Who Should Consider the GAPS Diet? In the health portion of the blogosphere the GAPS diet is discussed frequently. Obviously not everyone needs to be on the GAPS healing diet? (If you are not sure what the GAPS diet is you can read more at my GAPS page … [Read more...]