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When it comes to aging, retaining mobility and prevention of illnesses and injuries are key. If you ask anyone who is over the age of seventy, they’ll most likely tell you maintaining their independence is their top priority. Being able to ambulate and think clearly are contributing factors for independence. Eating well, maintaining a healthy weight and challenging the mind each help keep the mind and body healthy, but exercise plays an incredibly vital role in preserving independence.
Healthy Bones Help Fight Aging
Our bones become at risk as we age. Healthy bones are vital for structure, protecting our organs and supporting our joints and muscles. As we mature through life, many things can affect bone health. Illness, injury, pregnancy, all affect bones, but we can take precautions to boost bone health and maintain peak bone density.
Exercise and Bones: What you need to know
Weight-bearing exercises are ideal for bone health. Lifting weights or engaging in activities like walking, running, and contact activities helps build bone. Strong bones prevent fractures and breaks as we age which can help maintain mobility and independence.
Healthy Joints Help with Longevity
Just like bones, joints deteriorate if they aren’t managed properly. Over one million hip and knee replacements happen in the US each year, but there’s no requirement for joints to fail. There’s plenty that can be done to keep joints healthy and working properly. Joints are crucial for ambulation and being able to take care of ourselves as we age.
Exercise and Joints: What you need to know
When it comes to joints, passive is best. Activities like stretching, yoga, swimming, biking, elliptical machines, and walking are all great for joint health. You can also improve and maintain joint health by avoiding smoking, drinking plenty of water, and managing your weight.
Muscle Mass Helps Prevent Injuries
Our bones and joints work together with our muscles as a complete unit. Healthy muscles…and plenty of them, help prevent injuries from falls and weakness. As we age, we lose our agility and falling becomes likely. Falls lead to loss of independence for many people. Keeping a strong core and maintaining leg strength prevents falls and other injuries.
Exercise and Muscles: What you need to know
Resistance training is an ideal exercise for muscle strength. Activities like Pilates are excellent ways to build and maintain muscle with low impact on the body. Eating high protein foods and omega 3 fatty acids also helps build and maintain muscle too.
Healthy bones, joints, and muscles are the trifecta for anti-aging. Maintaining a healthy exercise routine that targets them will ensure you have the mobility and mental clarity for a long and healthy life.
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